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susank40's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2523kcal
This is some of my exercise.
Following: susank40's own diet, susank40's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 586kcal
  Desk Work 7 hours 855kcal
  Resting 5 hours and 57 minutes 485kcal
  Driving 2 hours 261kcal
  Shopping 45 minutes 140kcal
  Calisthenics (heavy, e.g. pushups) 18 minutes 195kcal


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susank40's Journal

30 April 2012

omg! what happened? combination of pms and salty potato chips...
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susank40's Food Diary

30 April 2012

Fat: 170.02g | Prot: 72.16g | Carb: 105.80g.   Breakfast: Blue Menu Ketchup, Cheese Slice, Creamer, Egg, No Calorie Sweetener (Packets), Sausage Patty. Lunch: Southwest Sauce, Tex Mex Cheese, Tuna Salad. Dinner: 4 Piece Nuggets, Buttery Taste Margarine, Home Cut Fries, Ketchup. Snacks/Other: Buttered Popcorn Popped in Oil, Caramel Nut Chew, Raspberries.
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