supsupe's Exercise Diary

Time spent Cals
24 hrs 1759
Activity & Exercise 1 hr, 5 mins 495
1 hr, 5 mins
495
Sleep/Rest 22 hrs, 55 mins 1264
8 hrs
411
Resting
14 hrs, 55 mins
853
This is some of my exercise.
Following: supsupe's own diet.

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supsupe's Food Diary

30 April 2012

Fat: 23.72g | Prot: 170.29g | Carb: 185.10g.   Breakfast:  Cooked Egg White, Kiwi Fruit, Bananas, Strawberries, Double Fiber Bread. Lunch:  Egg Beaters - Original, Cottage Cheese, Toasted Rye Bread. Dinner:  100% Whey Crisp Bar - Marshmallow Treat, Egg White, Boneless chicken breast, Cottage Cheese. Snacks/Other:  promax ls, Prebiotic Cereal, graham crackerz.