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maestrello's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3421kcal
This is some of my exercise.
Following: maestrello's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours and 5 minutes 590kcal
  Sleeping 6 hours and 30 minutes 488kcal
  Standing 5 hours 833kcal
  Sitting 2 hours 233kcal
  Desk Work 2 hours 250kcal
  Running - 9/mph 45 minutes 938kcal
  Driving 40 minutes 89kcal


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maestrello's Food Diary

30 April 2012

Fat: 114.53g | Prot: 116.96g | Carb: 260.33g.   Breakfast: Coffee (Brewed From Grounds), GOLEAN Crunch!, Milk (Nonfat), Nonfat Vanilla Greek Yogurt. Lunch: Spinach Souffle, White Chocolate Macadamia Nut Cookies. Dinner: Blood Orange Handcrafted Soda, Chocolate Chip Cookie, Corn On The Cob with Butter, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dark Chocolate Miniatures.
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