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Miss Yoko's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2175kcal
This is some of my exercise.
Following: The Primal Blueprint.

Activity & Exercise Time spent Burned
  Resting 9 hours and 10 minutes 539kcal
  Sleeping 8 hours 423kcal
  biking 2 hours 600kcal
  Housework 2 hours 294kcal
  Driving 1 hour and 20 minutes 125kcal
  Walking the dog 45 minutes 100kcal
  Music playing 30 minutes 59kcal
  Shopping 15 minutes 34kcal


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Miss Yoko's Food Diary

30 April 2012

Fat: 75.10g | Prot: 46.84g | Carb: 82.54g.   Breakfast: Boiled Egg, Coffee, Cucumber (with Peel), Lower Sodium Smoked or Cured Bacon, Mixed Salad Greens, Olive Oil, Tomatoes. Dinner: Avocados, Coffee, Dark Chocolate, Green String Beans, Italian Sausage, Mixed Salad Greens, Red Table Wine, Zucchini. Snacks/Other: Black Olives, Blueberries, Eclipse Sugar Free Gum, Original Beef Jerky, Red Table Wine, Strawberries, Walnuts, Walnuts.
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