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Missis Z's Exercise Diary, 30 April 2012
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Missis Z's Journal
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I was doing good during the week,but eat some high cal food on weekend. Two donuts on friday(find out french crouller has much less cal than glazed donut) ...
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Missis Z's Food Diary
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Fat: 52.60g | Prot: 71.20g | Carb: 235.32g.
Breakfast: balsamic vinegar, olive, salad, shredded beef, whole grain pita. Lunch: avocado, berry raspberry, brown rice salmon roll. Dinner: barilla whole grain, Shrimp Scampi. Snacks/Other: sugar.
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about the exercise diary
30 April 2012
30 April 2012