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ewillis's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2706kcal
This is all of my exercise.
Following: ewillis's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 972kcal
  Resting 7 hours and 35 minutes 614kcal
  Sleeping 6 hours and 30 minutes 474kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 142kcal
  Driving 30 minutes 65kcal
  Walking (exercise) - 3.5/mph 20 minutes 103kcal
  Bicycling (moderate) - 13/mph 20 minutes 216kcal
  Weight Training (moderate) 15 minutes 121kcal


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ewillis's Food Diary

30 April 2012

Fat: 43.48g | Prot: 64.60g | Carb: 144.50g.   Lunch: black olives, cheese, Garden Salsa Sun Chips, lettuce, subway oven roasted chicken, tomatoe. Dinner: black olives, cheese, lettuce, subway oven roasted chicken, sun chips, tomatoe. Snacks/Other: 5 hour energy shot, propel zero.
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