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Community > Members > Brookleeinmn > Diet Calendar > 30 April 2012

Brookleeinmn's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3717kcal
This is all of my exercise.
Following: Low Carbs Low Sugar.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 869kcal
  Desk Work 8 hours 1448kcal
  Resting 6 hours 724kcal
  Driving 1 hour 193kcal
  Swimming (slow) 1 hour 483kcal


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Brookleeinmn's Food Diary

30 April 2012

Fat: 65.21g | Prot: 101.53g | Carb: 118.98g.   Breakfast: banana, Coffee, creamer sugar free, mission carb balance torilla, Natural Creamy Peanut Butter. Lunch: Chicken (Skin Not Eaten), Cooked Brown Ric, Stir Fried Vegetables. Dinner: butter, Dinner Rolls, Fat Free Italian Dressing, Grilled Chicken Salad Deluxe. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), sugar snap peas, weight watchers dark chocolate rasberry ice cream bar.
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