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Adohar's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2518kcal
This is some of my exercise.
Following: Adohar's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1173kcal
  Sleeping 8 hours 626kcal
  Resting 6 hours and 27 minutes 561kcal
  Walking (moderate) - 3/mph 33 minutes 158kcal


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Adohar's Food Diary

30 April 2012

Fat: 51.67g | Prot: 74.47g | Carb: 197.79g.   Breakfast: Low Fat Milk, Porridge Oats. Lunch: Butter Spread, Jam Preserves, Scone. Dinner: Baked Beans, Baked Potato (Peel Eaten), Chicken Breast, Chicken Leg. Snacks/Other: After Eight Chocolate Thin Mints, Coffee with Milk, Dried Prune, Milk Chocolate Candies.
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