Adohar's Exercise Diary

Time spent Cals
24 hrs 2518
Activity & Exercise 9 hrs, 33 mins 1331
9 hrs
1173
33 mins
158
Sleep/Rest 14 hrs, 27 mins 1187
8 hrs
626
Resting
6 hrs, 27 mins
561
This is some of my exercise.
Following: Adohar's own diet.

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Adohar's Food Diary

30 April 2012

Fat: 51.67g | Prot: 74.47g | Carb: 197.79g.   Breakfast:  Low Fat Milk, Porridge Oats. Lunch:  Scone, Butter Spread, Jam Preserves. Dinner:  Baked Potato (Peel Eaten), Baked Beans, Chicken Breast, Chicken Leg. Snacks/Other:  Dried Prune, After Eight Chocolate Thin Mints, Coffee with Milk, Milk Chocolate Candies.