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Community > Members > Nachum > Diet Calendar > 30 April 2012

Nachum's Exercise Diary, 30 April 2012

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 date:

Total Calories: 1719kcal
This is some of my exercise.
Following: Nachum's own diet.

Activity & Exercise Time spent Burned
  Sleeping 12 hours and 35 minutes 820kcal
  Resting 10 hours and 59 minutes 796kcal
  Stretching (yoga) 15 minutes 45kcal
  Swimming (slow) 10 minutes 48kcal
  Swimming (moderate) 1 minute 8kcal


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Nachum's Food Diary

30 April 2012

Fat: 67.74g | Prot: 87.33g | Carb: 43.13g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Corned Beef, Hard Roll, Provolone Cheese . Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Peanut Butter.
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