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cintra's Exercise Diary, 30 April 2012
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cintra's Food Diary
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Fat: 53.21g | Prot: 35.99g | Carb: 109.05g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Lunch: Egg, Red Tomatoes, Tongue, White Potatoes (Flesh and Skin). Snacks/Other: Almonds, Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Lactose Reduced 1% Fat Milk (Calcium Fortified).
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about the exercise diary
30 April 2012