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Foxymama23's Exercise Diary, 30 April 2012

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 date:

Total Calories: 2500kcal
This is some of my exercise.
Following: Foxymama23's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 36 minutes 842kcal
  Sleeping 8 hours 446kcal
  Exercise machine (fast) 1 hour and 8 minutes 702kcal
  Running - 7/mph 20 minutes 237kcal
  Calisthenics (light, e.g. home exercise) 20 minutes 72kcal
  Walking (brisk) - 4/mph 15 minutes 77kcal
  Dance (fast step, aerobic) 10 minutes 62kcal
  Walking (moderate) - 3/mph 6 minutes 20kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 41kcal


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Foxymama23's Food Diary

30 April 2012

Fat: 47.66g | Prot: 46.49g | Carb: 236.91g.   Breakfast: bell pepper, tortilla. Lunch: apple, Bananas, Peanuts, Raisins, Sesame Bars - Molasses & Black Cumin. Dinner: Long Potato Bread Rolls, Sweet Potato Pancakes. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter and Honey.
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