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Community > Members > hobo1219 > Diet Calendar > 30 April 2012

hobo1219's Exercise Diary, 30 April 2012

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 date:

Total Calories: 3160kcal
This is some of my exercise.
Following: Negative Net Calories.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 45 minutes 1060kcal
  Resting 6 hours and 52 minutes 626kcal
  Sleeping 6 hours 492kcal
  Walking (exercise) - 3.5/mph 2 hours and 3 minutes 710kcal
  Driving 40 minutes 97kcal
  Standing 30 minutes 91kcal
  Conditioning exercise (health club) 10 minutes 84kcal


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hobo1219's Food Diary

30 April 2012

Fat: 35.88g | Prot: 41.14g | Carb: 163.20g.   Breakfast: Dark & Sea Salt Caramel, Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Potato Chips, Sliced Swiss Cheese, Turkey Breast Meat, Wheat Bread (Includes Wheat Berry). Dinner: Gala Apples, Hamburger Helper - Stroganoff. Snacks/Other: 8 Pack Decadence Biscotti, chocolate rocks, French Vanilla Coffee Creamer Cups, White Tea.
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