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Community > Members > jameshaven > Diet Calendar > 29 April 2012

jameshaven's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2201kcal
This is some of my exercise.
Following: jameshaven's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1048kcal
  Sleeping 8 hours 629kcal
  Desk Work 4 hours 524kcal


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jameshaven's Food Diary

29 April 2012

Fat: 47.30g | Prot: 85.87g | Carb: 344.57g.   Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Bananas, Fruit Yogurt (Nonfat), Mangos, Philly Beef Steak. Dinner: Ginger Ale, PC Blue Menu Reduced Fat Shepherd's Pie, Tomato Soup. Snacks/Other: 3 Musketeers Bar, Oranges.
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