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patlove369's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2560kcal
This is some of my exercise.
Following: patlove369's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 557kcal
  Sitting 3 hours and 46 minutes 408kcal
  Resting 3 hours and 30 minutes 271kcal
  Walking (slow) - 2/mph 2 hours and 50 minutes 438kcal
  Desk Work 2 hours 232kcal
  Housework 1 hour and 30 minutes 290kcal
  Standing 1 hour and 20 minutes 206kcal
  Driving 1 hour 124kcal
  Weight Training (moderate) 2 minutes 15kcal
  Calisthenics (heavy, e.g. pushups) 2 minutes 21kcal


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patlove369's Food Diary

29 April 2012

Fat: 83.86g | Prot: 131.52g | Carb: 338.59g.   Breakfast: Bananas, Cheddar Cheese, Chocolate Chip Waffles, Egg, Veggie Breakfast Sausage Links. Lunch: Chunky Beef with Country Vegetables Soup, Nonfat Blueberry Greek Yogurt. Dinner: Baked Potato (Peel Eaten), Chunk Light Tuna, Deli Select Oven Roasted Turkey Breast, Green Peas, Light Sour Cream. Snacks/Other: Cinnamon Bunny Grahams, Ginger Ale (Can), Volun-Tiramisu Ice Cream.
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