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Cathymatzke's Exercise Diary, 29 April 2012

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 date:

Total Calories: 3982kcal
This is some of my exercise.
Following: Cathymatzke's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 808kcal
  Sitting 7 hours and 55 minutes 1243kcal
  Resting 4 hours 449kcal
  Housework 1 hour and 45 minutes 491kcal
  Badminton 1 hour and 30 minutes 841kcal
  Driving 50 minutes 150kcal


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Cathymatzke's Food Diary

29 April 2012

Fat: 79.72g | Prot: 95.68g | Carb: 210.84g.   Breakfast: Almond Biscotti, Peanut Butter, Shedd's Spread Vegetable Oil Spread, Whole Wheat Bread. Lunch: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Part Skim Mozzarella Cheese. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) , Onions , Part Skim Mozzarella Cheese, Penne, Shedd's Spread Vegetable Oil Spread, Traditional Spaghetti Sauce, White Wheat Flour (All Purpose). Snacks/Other: Heart Smart All-Purpose Baking Mix, Mexican Blend Cheese, Milk Duds, Rotisserie Chicken.
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