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echiang's Exercise Diary, 29 April 2012

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 date:

Total Calories: 2263kcal
This is some of my exercise.
Following: echiang's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 527kcal
  Resting 6 hours and 30 minutes 476kcal
  Sitting 4 hours 410kcal
  Desk Work 4 hours 440kcal
  Driving 1 hour 117kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 293kcal


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echiang's Food Diary

29 April 2012

Fat: 101.28g | Prot: 115.79g | Carb: 221.53g.   Breakfast: Almonds, Sticky Rice. Lunch: Beef Brisket, Roasted Potato, Scrambled Egg. Dinner: Cheese Pizza, Sweet Red Peppers, Wafer Thin Ham. Snacks/Other: Almonds , Bananas, Nectar Fuzzy Navel Flavored Whey, Nesquik Low Fat Chocolate Milk.
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