ShayJ27's Exercise Diary

Time spent Cals
24 hrs 2572
Activity & Exercise 1 hr, 20 mins 614
40 mins
137
25 mins
298
15 mins
179
Sleep/Rest 22 hrs, 40 mins 1958
8 hrs
645
Resting
14 hrs, 40 mins
1313
This is some of my exercise.
Following: ShayJ27's own diet.

About the Exercise Diary

Other Related Links

Members


ShayJ27's Food Diary

29 April 2012

Fat: 107.14g | Prot: 47.66g | Carb: 210.03g.   Breakfast:  larabar. Lunch:  egg whites, organic blue corn chips, wholly guacamole spicy. Dinner:  guacamole wholly spicy, hamburger patty, organic blue corn chips. Snacks/Other:  michelob ultra, white cake 1 piece.