Dayna.Kay's Exercise Diary

Time spent Cals
24 hrs 2879
Activity & Exercise 2 hrs, 50 mins 1259
2 hrs, 30 mins
994
20 mins
265
Sleep/Rest 21 hrs, 10 mins 1620
8 hrs
573
Resting
13 hrs, 10 mins
1047
This is some of my exercise.
Following: Dayna.Kay's own diet.

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Dayna.Kay's Food Diary

29 April 2012

Fat: 75.23g | Prot: 52.69g | Carb: 231.90g.   Breakfast:  Coffee, Granulated Sugar, Fat Free Hazelnut Creamer, dannon vanilla yogurt, blackberries, chocolate chips, wheat thins. Lunch:  Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner:  Tortilla Corn Chips, Cheeseburger with Tomato and/or Catsup on Bun, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other:  whopper robin eggs, Gummi Bears, Cranberry Trail Mix.