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Community > Members > jameshaven > Diet Calendar > 28 April 2012

jameshaven's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2376kcal
This is some of my exercise.
Following: jameshaven's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1310kcal
  Sleeping 8 hours 629kcal
  Walking (brisk) - 4/mph 1 hour 437kcal


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jameshaven's Food Diary

28 April 2012

Fat: 109.76g | Prot: 77.48g | Carb: 363.73g.   Breakfast: 1% Fat Milk, Special K, Sugar. Lunch: Bananas, Beer, Fruit Yogurt (Nonfat), Mangos. Dinner: Bagel Bites Cheese & Pepperoni, Philly Beef Steak. Snacks/Other: Potato Chips.
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