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allisonmcpherson's Exercise Diary

Time spent Cals
24 hrs 1703
Activity & Exercise 1 hr 313
1 hr
Sleep/Rest 23 hrs 1390
8 hrs
15 hrs
This is some of my exercise.
Following: allisonmcpherson's own diet.

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allisonmcpherson's Food Diary

28 April 2012

Fat: 74.63g | Prot: 54.12g | Carb: 210.65g.   Breakfast:  Butter (Salted), Coffee, Cranberry Orange Muffin, Cream (Half & Half), White Bread. Lunch:  Cheddar Cheese, White Bread. Dinner:  Four Cheese Cannelloni, French Fries (Medium), Whopper Jr. Sandwich with Cheese. Snacks/Other:  Balkan Style Natural Plain Yogurt, Honey.
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