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Community > Members > saswank80 > Diet Calendar > 28 April 2012

saswank80's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2501kcal
This is some of my exercise.
Following: Sarah's Way of Eating.

Activity & Exercise Time spent Burned
  Desk Work 12 hours 1403kcal
  Sleeping 8 hours 561kcal
  Sitting 2 hours 218kcal
  Driving 1 hour 125kcal
  Housework 1 hour 195kcal


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saswank80's Food Diary

28 April 2012

Fat: 64.58g | Prot: 80.43g | Carb: 212.25g.   Breakfast: Coffee, Doughnut holes, Granulated Splenda, Sausage cheese kolache. Lunch: Fuji Apples, sausage and cheese kolache, thai kitchen ginger noodle soup. Dinner: Heb tortilla, Lean ground turkey. Snacks/Other: Cheez it, Diet Soda, diet sweet tea, Monster rehab, rum, tap water.
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