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vache's Exercise Diary, 28 April 2012

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 date:

Total Calories: 2388kcal
This is some of my exercise.
Following: vache's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 14 minutes 611kcal
  Sleeping 8 hours 476kcal
  Standing 3 hours 397kcal
  Sitting 2 hours 185kcal
  Driving 1 hour 106kcal
  Bicycling (very fast) - 17.5/mph 20 minutes 265kcal
  Running - 8/mph 16 minutes 238kcal
  Swimming (fast) 10 minutes 110kcal


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vache's Food Diary

28 April 2012

Fat: 61.96g | Prot: 68.98g | Carb: 326.62g.   Breakfast: 100% Whole Wheat Bread, Coffee with Milk, Steel Cut Irish Oatmeal, Strawberries. Lunch: Apples, Avocados, Bananas, G2 Glacier Freeze, Oranges, Tomato and Okra, Tomato Sauce, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Baby Spinach, Baby Zucchini, Broccoli, Olive Oil, Onions, Tilapia (Fish), Wheat Bran English Muffin, Whole Wheat Penne Pasta. Snacks/Other: Chianti Wine, Regular Beer.
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