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Simonetc's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2390kcal
This is some of my exercise.
Following: Simonetc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 743kcal
  Sleeping 8 hours 446kcal
  Standing 3 hours 371kcal
  Sitting 2 hours 173kcal
  Driving 1 hour 99kcal
  Resting 1 hour 62kcal
  Running - 6/mph 35 minutes 361kcal
  Walking (moderate) - 3/mph 15 minutes 51kcal
  Exercise machine (moderate) 10 minutes 83kcal


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Simonetc's Food Diary

27 April 2012

Fat: 80.19g | Prot: 66.45g | Carb: 305.01g.   Breakfast: Butter Me Up, Ketchup, Orange Juice , sausage, Whole Wheat Bread. Lunch: Braeburn Apples, Butter, Coleslaw , Sliced Ham, Whole Wheat Bread. Dinner: Extra Strong Garlic Baguette, Prawn Diabolo, White Rice. Snacks/Other: flapjack, Sauvignon Blanc Wine .
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