JulesQues's Exercise Diary

Time spent Cals
24 hrs 3322
Activity & Exercise 8 hrs, 30 mins 2027
7 hrs
1234
1 hr
529
30 mins
264
Sleep/Rest 15 hrs, 30 mins 1295
8 hrs
634
Resting
7 hrs, 30 mins
661
This is some of my exercise.
Following: JulesQues's own diet.

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JulesQues's Food Diary

27 April 2012

Fat: 21.22g | Prot: 88.33g | Carb: 62.19g.   Breakfast:  Egg, Black Pepper , Steady Eddie Whole Grain Bread, 100% Natural Crunchy Peanut Butter, Simply Egg Whites. Lunch:  Raspberries, Strawberries, Leanwhey. Dinner:  Chicken, Mustard, tomato. Snacks/Other:  raspberries, Strawberries, 0% Liberte Greek Yogurt, Buttered Air Popped Popcorn.