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ceciofal's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2967kcal
This is some of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 700kcal
  Resting 7 hours and 50 minutes 761kcal
  Desk Work 4 hours 583kcal
  Walking (slow) - 2/mph 1 hour and 30 minutes 291kcal
  Driving 1 hour and 5 minutes 168kcal
  Yard Work (gardening) 35 minutes 227kcal
  Shopping 30 minutes 112kcal
  Mini Trampoline Bounce 10 minutes 28kcal
  Standing 5 minutes 16kcal
  Sitting 5 minutes 11kcal
  Housework 5 minutes 20kcal
  Exercise machine (slow) 5 minutes 49kcal


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ceciofal's Food Diary

27 April 2012

Fat: 54.76g | Prot: 77.45g | Carb: 114.83g.   Breakfast: chicken sausage, coffee, coffee, half and half. Lunch: Kraft Extra Sharp Cheddar, Kraft non-fat swiss cheese, Soft Granola Bars, triscuit. Dinner: buckwheat noodles, chopped salad, Extra Virgin Olive Oil, Grass Fed Beef Hamburger 10%, Wine.
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