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scihatcher77's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2674kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 536kcal
  Sitting 5 hours 521kcal
  Desk Work 4 hours 447kcal
  Walking (moderate) - 3/mph 2 hours 492kcal
  Standing 2 hours 298kcal
  Housework 1 hour 186kcal
  Driving 1 hour 119kcal
  Resting 1 hour 74kcal


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scihatcher77's Food Diary

27 April 2012

Fat: 109.37g | Prot: 44.79g | Carb: 38.28g.   Breakfast: Coconut Milk Beverage Unsweetened, Coffee, Pumpkin Bake 2. Lunch: broccoli, ken's buttermilk ranch, red cabbage, romaine, Tomatoes. Dinner: buffalo chicken wings. Snacks/Other: trader joe crunchy peanut butter.
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