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tallanole's Exercise Diary, 27 April 2012

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 date:

Total Calories: 2776kcal
This is some of my exercise.
Following: tallanole's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 706kcal
  Sleeping 8 hours 424kcal
  Sitting 5 hours 412kcal
  Exercise machine (fast) 2 hours 1176kcal
  Resting 1 hour 59kcal


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tallanole's Food Diary

27 April 2012

Fat: 29.25g | Prot: 47.25g | Carb: 207.25g.   Breakfast: Fiber One 80 Honey Squares. Lunch: Tofu Shiraktaki Spaghetti. Dinner: Bistro Selections Chicken Santa Fe, Chunky Medium Salsa, Cool Whip Fat Free, Fat Free Sour Cream, Iceberg Lettuce, Popcorn Seasoning - White Cheddar, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. Snacks/Other: Better n' Peanut Butter, Bugles Nacho Cheese, Chocolate Syrup, Diet Hot Chocolate, Premium Moose Tracks No-Sugar-Added Light Ice Cream (Publix).
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