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Community > Members > mgates > Diet Calendar > 27 April 2012

mgates's Exercise Diary, 27 April 2012

mgates's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 4041kcal
This is some of my exercise. Following: mgates's own diet.

Activity & Exercise	Time spent	Burned
Resting	9 hours	1016kcal
Sleeping	8 hours	813kcal
Yard Work (gardening)	3 hours	1355kcal
Desk Work	1 hour	169kcal
Driving	1 hour	181kcal
Housework	1 hour	282kcal
Walking (slow) - 2/mph	1 hour	226kcal

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mgates's Food Diary

27 April 2012

Fat: 26.74g | Prot: 39.35g | Carb: 39.63g. Breakfast: American Cheese, Apples, Egg, Egg White, Honey Ham. Dinner: Gluten Free Sausage Pizza.