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musicnanny24's Exercise Diary, 26 April 2012

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 date:

Total Calories: 2948kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1519kcal
  Sleeping 8 hours 754kcal
  wii fit 45 minutes 215kcal
  Exercise machine (moderate) 30 minutes 419kcal
  steam room 15 minutes 40kcal


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musicnanny24's Journal

26 April 2012

I ate a lot today!!! Obviously my metabolism is speeding up which is a good thing, but I'm honestly concerned that it is causing me to consume more ca ...
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musicnanny24's Food Diary

26 April 2012

Fat: 50.78g | Prot: 66.93g | Carb: 36.80g.   Breakfast: coffee, ham, hard baoiled eggs, splenda packets. Dinner: italian dressing, plank steak, sweet butter lettuce. Snacks/Other: atkins cookies and cream bar, bell pepper, cucumber, monterey jack cheese.
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