musicnanny24's Exercise Diary

Time spent Cals
24 hrs 2947
Activity & Exercise 1 hr, 30 mins 674
45 mins
215
30 mins
419
15 mins
40
Sleep/Rest 22 hrs, 30 mins 2273
8 hrs
754
Resting
14 hrs, 30 mins
1519
This is some of my exercise.
Following: Atkins, Induction Phase.

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musicnanny24's Journal

26 April 2012

I ate a lot today!!! Obviously my metabolism is speeding up which is a good thing, but I'm honestly concerned that it is causing me to consume more ca ...
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musicnanny24's Food Diary

26 April 2012

Fat: 50.78g | Prot: 66.93g | Carb: 36.80g.   Breakfast:  coffee, ham, hard baoiled eggs, splenda packets. Dinner:  italian dressing, plank steak, sweet butter lettuce. Snacks/Other:  atkins cookies and cream bar, bell pepper, cucumber, monterey jack cheese.