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waas's Exercise Diary

Time spent Cals
24 hrs 3842
Activity & Exercise 8 hrs 2425
6 hrs, 40 mins
933
1 hr, 20 mins
1492
Sleep/Rest 16 hrs 1417
8 hrs
671
Resting
8 hrs
746
This is some of my exercise.
Following: waas's own diet.

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waas's Food Diary

25 April 2012

Fat: 77.86g | Prot: 83.77g | Carb: 640.50g.   Breakfast:  Cream Cheese, French Toast Bagel. Lunch:  Deli Sliced Oven Roasted Turkey Breast, Dijon Mustard, Light Wheat Bread, Nourishing Food Bar - Choco-walla, Pickles, Red Onions. Dinner:  Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Krave Double Chocolate Cereal, Original Rice Pudding. Snacks/Other:  Cabernet Sauvignon Wine, Chocolate Carrots.
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