waas's Exercise Diary

Time spent Cals
24 hrs 3842
Activity & Exercise 8 hrs 2425
6 hrs, 40 mins
933
1 hr, 20 mins
1492
Sleep/Rest 16 hrs 1417
8 hrs
671
Resting
8 hrs
746
This is some of my exercise.
Following: waas's own diet.

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waas's Food Diary

25 April 2012

Fat: 77.86g | Prot: 83.77g | Carb: 640.50g.   Breakfast:  French Toast Bagel, Cream Cheese. Lunch:  Light Wheat Bread, Deli Sliced Oven Roasted Turkey Breast, Red Onions, Pickles, Dijon Mustard, Nourishing Food Bar - Choco-walla. Dinner:  Original Rice Pudding, Krave Double Chocolate Cereal, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other:  Chocolate Carrots, Cabernet Sauvignon Wine.