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Bef's Exercise Diary, 25 April 2012


 date:

Total Calories: 2176kcal

This is all of my exercise.
Following: Bef's own diet.

Activity & Exercise Time spent Burned
  Resting 16 hours and 45 minutes 1407kcal
  Sleeping 6 hours 454kcal
  Sailing 1 hour and 15 minutes 315kcal


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Bef's Food Diary

25 April 2012

Fat: 46.59g | Prot: 80.04g | Carb: 312.16g.   Breakfast: Quaker Apple Cinnamon Oatmeal, Strawberries. Lunch: 100 Calorie Sun Chips, Classic Favorites Pasta with Ricotta and Spinach, Grapes, Honeydew Melon, Pineapple. Dinner: Garden Rotini Pasta, Marinara Sauce, Olive Oil, Onions, Peppers, Vodka Sauce. Snacks/Other: American Cheese Singles Kraft, Chunk Light Tuna, Kellogg 100 Calorie Fruit Crisps, Nature's Own Bread, Oatmeal Cookie.