Dennis30's Exercise Diary

Time spent Cals
24 hrs 3548
Activity & Exercise 10 mins 192
10 mins
Sleep/Rest 23 hrs, 50 mins 3356
5 hrs
18 hrs, 50 mins
This is all of my exercise.
Following: Dennis30's own diet.

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Dennis30's Journal

25 April 2012

woke up at 5am to jogg. I think I'll skip breakfast because I have to work around food today at my job. So I'll just eat there.
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Dennis30's Food Diary

25 April 2012

Fat: 139.84g | Prot: 116.85g | Carb: 229.97g.   Breakfast:  Breakfast Burrito, sausage biscut mcdonalds, Sausage Gravy, sausage patty, Roast Beef. Lunch:  rubben on rye, roast beef, slice of cheese. Dinner:  mcChicken, mcdouble, wild berry smoothie.