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Matyf's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2799kcal
This is some of my exercise.
Following: Matyf's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 942kcal
  Sleeping 8 hours 565kcal
  Resting 4 hours and 40 minutes 367kcal
  Standing 2 hours 314kcal
  Circuit Training 40 minutes 314kcal
  Running (jogging) - 5/mph 20 minutes 209kcal
  Walking (moderate) - 3/mph 20 minutes 86kcal


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Matyf's Food Diary

25 April 2012

Fat: 34.83g | Prot: 26.26g | Carb: 135.86g.   Breakfast: Mix de Cereales. Lunch: Empanada de Carne, Empanada de Jamon y Queso, Sopa Quick Crema - Choclo a la Manteca. Snacks/Other: Cereal Mix Light Manzana, Manzana, Yogurt Yogs light C/Frutas y Cereales.
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