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Community > Members > dalexis > Diet Calendar > 25 April 2012

dalexis's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2239kcal
This is some of my exercise.
Following: dalexis's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1241kcal
  Sleeping 8 hours 589kcal
  Weight Training (moderate) 50 minutes 409kcal


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dalexis's Food Diary

25 April 2012

Fat: 102.82g | Prot: 191.93g | Carb: 207.42g.   Breakfast: 1% Lowfat Cottage Cheese with Pinapple, Coffee, Omega-3 Creamy Peanut Butter, Original Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread. Lunch: Cabbage, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mashed Potato, Meat Loaf. Dinner: Crispy Onions Garlic Pepper, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Light Ranch Dressing, Mixed Salad Greens, Texas Toast Cheese & Garlic Croutons. Snacks/Other: Chardonnay, Gold Standard 100% Whey Protein Shake.
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