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Community > Members > yerihs > Diet Calendar > 25 April 2012

yerihs's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2363kcal
This is some of my exercise.
Following: yerihs's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 415kcal
  Desk Work 6 hours 593kcal
  Standing 3 hours 395kcal
  Driving 3 hours 316kcal
  Housework 2 hours and 30 minutes 412kcal
  Resting 1 hour and 30 minutes 99kcal
  Walking (slow) - 2/mph 1 hour 132kcal


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yerihs's Food Diary

25 April 2012

Fat: 57.69g | Prot: 86.90g | Carb: 182.88g.   Breakfast: High Protein Shake Mix, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Nuggets (8 Count), Hearty Breast of Chicken Soup (Small), Premium Original Saltine Crackers. Dinner: French Fries (Medium), Shiner Bock, Spicy Chicken Fillet Sandwich.
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