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kingkeld's Exercise Diary, 25 April 2012

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 date:

Total Calories: 2938kcal
This is some of my exercise.
Following: kingkeld's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 606kcal
  Standing 7 hours and 30 minutes 1263kcal
  Sitting 6 hours and 40 minutes 786kcal
  Desk Work 1 hour and 30 minutes 189kcal
  Walking (moderate) - 3/mph 20 minutes 93kcal


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kingkeld's Journal

25 April 2012

I did great yesterday. I'm just a tiny bit above my comfort zone, but my body doesn't seem to have discovered it. I feel great! Yesterday, I had p ...
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kingkeld's Food Diary

25 April 2012

Fat: 48.74g | Prot: 105.60g | Carb: 254.59g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Drumstick, mixed vegetables, Spanish Rice. Dinner: Chicken Drumstick, Mixed Vegetables (Frozen), Spanish Rice. Snacks/Other: Apples, Bananas, Free Laekkerbar, Mixed Fruit, Plums, Sliced Ham (Extra Lean), Whole Milk.
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