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Jamier77's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2738kcal
This is some of my exercise.
Following: Jamier77's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 525kcal
  Desk Work 6 hours 750kcal
  Sitting 4 hours 467kcal
  Resting 3 hours 250kcal
  Driving 1 hour and 30 minutes 200kcal
  Walking (moderate) - 3/mph 1 hour 275kcal
  Standing 1 hour 167kcal
  Housework 30 minutes 104kcal


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Jamier77's Food Diary

24 April 2012

Fat: 57.42g | Prot: 71.61g | Carb: 164.29g.   Lunch: Baby Carrots, Cantaloupe Melons, Club on Whole Wheat w/ Lettuce, Tomato, Onion, Green Peppers, Cucumber, Mustard, Diet Pepsi (Can), Watermelon. Dinner: Bacon, Fried Egg, Mushrooms, Pineapple, Toasted White Bread. Snacks/Other: 0+ Fat Free Fruit Yogurt, Beef Jerky, Chai Latte, Cheddar Cheese, Oatmeal Cookies (Soft Type).
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