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sigmagirl's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2041kcal
This is some of my exercise.
Following: sigmagirl's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 829kcal
  Sleeping 8 hours 497kcal
  Resting 6 hours and 45 minutes 466kcal
  Driving 1 hour 110kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 138kcal


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sigmagirl's Food Diary

24 April 2012

Fat: 43.76g | Prot: 141.80g | Carb: 43.79g.   Breakfast: Pure Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal. Lunch: Avocados, Finely Shredded Mild Cheddar Cheese, Thin Sliced Boneless Skinless Chicken Breast, tomato. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh), Cooked Egg White. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Biotin---5000 mcg.
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