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ammazzaferro1's Exercise Diary, 24 April 2012

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 date:

Total Calories: 2440kcal
This is some of my exercise.
Following: ammazzaferro1's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 995kcal
  Sleeping 6 hours 398kcal
  Resting 5 hours and 30 minutes 405kcal
  Driving 2 hours 236kcal
  Housework 1 hour 184kcal
  Weight Training (moderate) 30 minutes 221kcal


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ammazzaferro1's Journal

24 April 2012

* b very little after
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ammazzaferro1's Food Diary

24 April 2012

Fat: 38.51g | Prot: 68.93g | Carb: 177.74g.   Breakfast: Amplified Wheybolic Extreme 60 Strawberry, Bran Cereal. Lunch: Dry Roasted Unsalted Peanuts, Sweet Red Peppers. Dinner: Balsamic Vinegar, Beef Steak (Lean Only Eaten), Blackberries, Broccoli, Fat Free Sour Cream, Mushrooms, Spinach, Sweet Red Peppers, Wheat Bran. Snacks/Other: Chocolate (Snack Size), Chocolate (Snack Size), Crystal Light on the Go Sugar Free packets, Kisses.
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