Matyf's Exercise Diary

Time spent Cals
24 hrs 2253
Activity & Exercise 8 hrs, 30 mins 1105
7 hrs
820
1 hr
156
30 mins
129
Sleep/Rest 15 hrs, 30 mins 1148
8 hrs
562
Resting
7 hrs, 30 mins
586
This is some of my exercise.
Following: Matyf's own diet.

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Matyf's Food Diary

24 April 2012

Fat: 37.26g | Prot: 71.29g | Carb: 183.61g.   Breakfast:  Mix de Cereales. Lunch:  Calamar, Puré de Papa, Merluza. Snacks/Other:  Cereal Mix Light Manzana, Jugo de Naranja Dulce, Yogurt Cereales Cornflakes con Miel, Galletas De Arroz Con Sal, Pan Liviano, Membrillo, Queso Mozzarella, Alfajor de Arroz.