DrBHenderson's Exercise Diary

Time spent Cals
24 hrs 2949
Activity & Exercise 10 hrs, 45 mins 1965
8 hrs
940
2 hrs
313
45 mins
712
Sleep/Rest 13 hrs, 15 mins 984
7 hrs
494
Resting
6 hrs, 15 mins
490
This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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P90X - Nutrition Plan


DrBHenderson's Food Diary

24 April 2012

Fat: 44.23g | Prot: 70.36g | Carb: 345.56g.   Breakfast:  Chewy Trail Mix Bars - Fruit & Nut, fiber one bar. Lunch:  Apples, Bistro Selections Teriyaki Chicken & Vegetables. Dinner:  carbmaster yogurt, kroger lite yogurt, shakeology. Snacks/Other:  90 calorie fiber one, Chewy Trail Mix Bars.