davidcmarkland's Exercise Diary

Time spent Cals
24 hrs 2948
Activity & Exercise 1 hr 1034
1 hr
1034
Sleep/Rest 23 hrs 1914
8 hrs
621
Resting
15 hrs
1293
This is all of my exercise.
Following: davidcmarkland's own diet.

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davidcmarkland's Food Diary

24 April 2012

Fat: 32.23g | Prot: 66.01g | Carb: 120.35g.   Breakfast:  coffee, egg, Fat Free French Vanilla Liquid Coffee Creamer, ralphs mexican cheese, shrimp, tomato. Lunch:  chicken tortilla soup, corn tortillos guerrero. Dinner:  chicken, mexican cheese, mushrooms, ranch, romaine. Snacks/Other:  chobani lemon yogurt, granny smith apple, green tea.