rk4996a's Exercise Diary

Time spent Cals
24 hrs 1905
Activity & Exercise 14 hrs 1336
9 hrs, 30 mins
881
2 hrs, 43 mins
235
1 hr, 47 mins
220
Sleep/Rest 10 hrs 569
8 hrs
445
Resting
2 hrs
124
This is some of my exercise.
Following: rk4996a's own diet.

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rk4996a's Food Diary

24 April 2012

Fat: 67.98g | Prot: 75.73g | Carb: 225.46g.   Breakfast:  Egg, Whole Grain Tortillas. Lunch:  Balsamic Vinegar, Diced Tomatoes, Egg, Garlic, Ground Turkey, Matzah Meal, Olive Oil, Onions, Penne Pasta. Dinner:  Egg, Garlic, Hot Italian Sausage, White Potatoes (Flesh and Skin). Snacks/Other:  Chocolate banana baked oatmeal, Cucumber (with Peel), Dark Chocolate M&M's, Fiber One Chewy Bars, Light Creamy Swiss Cheese, Strawberries, Whipped Light Cream.