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Community > Members > elmad > Diet Calendar > 24 April 2012

elmad's Exercise Diary, 24 April 2012

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 date:

Total Calories: 1955kcal
This is some of my exercise.
Following: The Paleo Diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1197kcal
  Sleeping 8 hours 575kcal
  Shopping 1 hour 184kcal


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elmad's Food Diary

24 April 2012

Fat: 72.16g | Prot: 54.92g | Carb: 199.22g.   Breakfast: bread raisin, butter, herbal tea. Lunch: olive oil, pasta, SALAD, tofu. Dinner: cheese, olive oil, pasta, pate, raisin bread. Snacks/Other: Barre c�r�ales Dukan (1), Biscuits soja orange.
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