Alestock's Exercise Diary

Time spent Cals
24 hrs 2425
Activity & Exercise 2 mins 40
2 mins
40
Sleep/Rest 23 hrs, 58 mins 2385
8 hrs
741
Resting
15 hrs, 58 mins
1644
This is some of my exercise.
Following: Alestock's own diet.

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Alestock's Food Diary

23 April 2012

Fat: 44.32g | Prot: 38.63g | Carb: 155.79g.   Breakfast:  cappuccino, Egg Omelet or Scrambled Egg with Cheese. Lunch:  Activia Blueberry & Strawberry Yogurt, Mozzarella Cheese Sticks. Dinner:  apple muffins, banana. Snacks/Other:  honey wheat pretzel.