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Barb88's Exercise Diary, 23 April 2012


 date:

Total Calories: 2957kcal

This is all of my exercise.
Following: Barb88's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 496kcal
  Desk Work 6 hours and 30 minutes 672kcal
  Resting 4 hours and 44 minutes 326kcal
  Bicycling (fast) - 15/mph 1 hour and 21 minutes 930kcal
  Walking (moderate) - 3/mph 1 hour and 5 minutes 246kcal
  Sitting 1 hour 96kcal
  Standing 1 hour 138kcal
  Shopping 20 minutes 53kcal


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Barb88's Food Diary

23 April 2012

Fat: 33.61g | Prot: 137.68g | Carb: 114.12g.   Breakfast: chicken, green pepper, Kornspitz, milk, yogurt. Lunch: chicken, cottage cheese, Danette puding Vanille, green peppr. Dinner: Cheese, cucumber, iceberg, onion, plain yogurt, spice, tomato, tuna. Snacks/Other: milk, protein.