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vache's Exercise Diary

Time spent Cals
24 hrs 3138
Activity & Exercise 2 hrs, 20 mins 1736
1 hr
672
1 hr
806
20 mins
258
Sleep/Rest 21 hrs, 40 mins 1402
8 hrs
484
Resting
13 hrs, 40 mins
918
This is some of my exercise.
Following: vache's own diet.

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vache's Food Diary

23 April 2012

Fat: 71.45g | Prot: 129.47g | Carb: 359.21g.   Breakfast:  Blueberries, Coffee with Milk, Dried Apricot, Firm Silken Tofu, Ginger, Mixed Nuts, Nonfat Plain Yogurt, Oats, Plain Crepe. Lunch:  Apples, Banana Bread, Brazil Nuts, Carrots, Chicken Stock (Home Prepared), Egg, G2 Glacier Freeze, Mung Beans (Mature Seeds), Oranges, Whole Wheat Bread. Dinner:  Baby Spinach, Baked or Broiled Cod, Baked Potato (Peel Not Eaten), Bell Peppers, Brown Rice, Cucumber (Peeled), Garlic, Mixed Vegetables, Olive Oil, Onions, Soybeans (Mature Seeds), Tomato Paste, Tomatoes. Snacks/Other:  Cabernet Sauvignon Wine, Regular Beer.
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