 |
cintra's Exercise Diary, 23 April 2012
|
 |
|
Other Related Links
Members
|
cintra's Journal
cintra's Food Diary
|
Fat: 43.21g | Prot: 33.38g | Carb: 129.89g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pink Grapefruit Juice. Lunch: Red Tomatoes, Smoked or Cured Ham (Lean Only Eaten), White Potatoes (Flesh and Skin). Snacks/Other: Biscuit, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified), Roasted Salted Cashew Nuts.
|
|
about the exercise diary
23 April 2012
23 April 2012