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bradsmith's Exercise Diary, 22 April 2012

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 date:

Total Calories: 4358kcal
This is some of my exercise.
Following: bradsmith's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 879kcal
  Sitting 8 hours 1367kcal
  Driving 3 hours 586kcal
  Yard Work (gardening) 2 hours and 30 minutes 1221kcal
  Resting 2 hours and 30 minutes 305kcal


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bradsmith's Food Diary

22 April 2012

Fat: 78.25g | Prot: 72.59g | Carb: 382.46g.   Breakfast: Bananas, Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: Country-style Boneless Pork Ribs in Barbecue Sauce, Frozen Sweet Whole Kernel Corn, Macaroni Salad, Mashed Potato (from Dry), Mountain Dew (12 fl oz). Dinner: Budweiser Select 55 Premium Light Beer, Hawaiian Pizza. Snacks/Other: All Natural Fruit Snacks, Dry Roasted Unsalted Peanuts, Mountain Dew (12 fl oz), Semisweet Chocolate Chips, Vodka.
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