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Community > Members > Waynek3859 > Diet Calendar > 22 April 2012

Waynek3859's Exercise Diary, 22 April 2012

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 date:

Total Calories: 3134kcal
This is some of my exercise.
Following: Waynek3859's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours and 40 minutes 2235kcal
  Sleeping 7 hours and 30 minutes 688kcal
  Driving 30 minutes 82kcal
  Walking (exercise) - 3.5/mph 20 minutes 129kcal


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Waynek3859's Food Diary

22 April 2012

Fat: 99.93g | Prot: 91.73g | Carb: 489.37g.   Breakfast: 2% Fat Milk, Black Tea Bags, Diced Peaches in Light Syrup, Granulated Sugar, Orange Juice, Sour Cherry Jam, Toasted Raisin Bread. Lunch: Baby Carrots, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Classic (20 oz), Coke Zero. Dinner: Dry or Hard Salami. Snacks/Other: Baked Garlic Pita Chips, Chocolate Miniatures, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies.
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